Fresh and Natural Paneer is Good for Health or Not? Here are some views.
Natural Paneer is formed by the coagulation of milk or sometimes cheese is also used. Hot and curdled milks pressed together in a cloth producing a smooth white solid which is loved by almost everybody in India. Paneer is a kind of milk product which is made in each and every house of India. Since paneer is rich in protein and carbohydrates, sometime doctors or nutritionist also consult to eat paneer day and night. Paneer in some place is also known as cotton cheese which is also the best sources of calcium. According to experts, paneer can fulfill the 8% of daily recommended value. Since paneer is rich in calcium, so adequate calcium levels ensure healthy bones, teeth and smooth functioning of nerve. It also helps in maintaining the blood sugar level which is good for your heart and kidney. It can also aid in digestion as well as excretion and also helps in boosting weight loss too.