7 health benefits of eating chapati




The chapati dates back to almost 6000 years. Rumour has it that the chapati was created as a bowl to carry food while travelling. It’s no wonder that even today, the Chapati is a favourite amongst most in Southern Asia.
This bread doesn’t just have a long history, but it’s presence is also felt widely. Almost every Indian cuisine is incomplete without this flat bread. It’s a staple in many households of India and its simplicity is what makes it such a delight.
Apart from being a bread that naturally compliments a majority of our cuisine, the chapati comes with a whole host of health benefits. Here are the top 7 health benefits of chapati.
  1. Good for your skinChapati contains zinc and other minerals that help clear your skin. It gives your skin a wondrous glow by not allowing the concentration of pollutants in a particular spot.
  2. Good for your hemoglobinThe chapati has high iron content that helps in increasing the hemoglobin level in your blood. This increases the red and white blood cell count in your body that builds your immune system and even drastically reduced chances of anemia.
  3. Low calorie countAn average chapati is low in its calorie count. Because it is made from wheat, the empty calories you consume are next to nothing. This helps fight diabetes, obesity and many such lifestyle diseases that have a high incidence rate today.
  4. High in carbohydratesIf instant energy is the need of the hour, then chapati should be your go-to food. Rich in carbohydrates, they provide enough to fuel you for the day ahead.
  5. Good for digestionChapatis are high in fiber and hence help in digestion. They are a better choice than rice for those looking to lead a healthy lifestyle.
  6. High in nutrient valuesThe chapati is truly a wholesome food. It is loaded with vitamin B and vitamin E, zinc, magnesium, potassium and many other nutrients that keep you alive and kicking. These are essential nutrients that your body needs to stay fit.
  7. Lowers risk of cancerChapati contains an element called Selenium. This element is in the forefront of fighting certain types of cancer. Eating chapati daily reduces your risk of developing these cancers.
Now, making chapati everyday can get tedious. It’s not a quick process and you’ll need to knead the dough and keep it overnight. For individuals who have a busy lifestyle, making time to prepare chapatis can become difficult. That’s why we recommend you to buy chapati online. You can get readymade chapati in many online retail outlets. We also suggest iD’s ready to eat chapati. It is completely natural and even uses natural preservatives. iD’s chapati is also authentic in taste and rich in nutrition.

Comments

Post a Comment

Popular posts from this blog

Benefits of ready to eat paratha or ready made chapati

Image
Indians love healthy rotis, puris and chapatis as tasty breakfast. Such items are made from healthy wheat. But today’s urban Indians don’t get the time to prepare breakfast everyday. They have less time to do more. They want everything ready made. Because most of them have to do jobs. Thinking about their need, nowadays, the special chapatis are available in the market.  These food items have advantages such as the following:   Saving the time: As they are well prepared in the form of roti or chapati, you won’t need much time to cook. Available everywhere: The readymade chapati or ready to eat paratha are available online and in local supermarkets in metro cities in India. So you can order from home or also visit your nearest store to buy chapati or paratha. Freshness: If you are buying idli dosa batter from a good brand like iD Fresh Food, you can expect freshness. Also the products are packaged with a manufacture date and expiration date such that the buyer...
Read more

The Health Benefits of Rava Idli

Image
There’s no better way to start your day than with a wholesome, nutritious meal, that’s delicious too. Rava idli is a beloved dish, known not just for its great taste but the incredible health benefits that it provides. Everyone has a fond memory of the aromatic smell of the  rava idli batter  being cooked in the comfort of their kitchen by their mother. We’ve often been told how healthy rava idli is, but have you ever wondered what makes rava idli so good for you? Apart from the great taste, rava can have tremendous impact on your health. Here are some of the major health benefits of rava idli. Reduces diabetes:  Semolina flour is digested and absorbed at a much slower rate, helping control sudden fluctuations in blood glucose levels. This helps people keep their blood sugar in check. Improves weight loss:  Since Rava idli takes longer to digest, it keeps you feeling full for a longer period of time. For people looking to lose weight, this is a great way t...
Read more

How do I make readymade chapati?

Image
A memory that everyone in India universally shares is coming home tired one day and having a hot chapati. Whether that’s after playing some cricket, going out shopping, or after a hard day at the office, there’s nothing like some chapati and a hot curry of your choice. Sometimes, it’s not even curry. It can be jam, cheese or mayonnaise, chapatis taste great with everything. As much a part of India’s rich tradition and culture as anything else, chapatis are a huge part of Indian history. Known as roti in some places, phulka in yet other places, the great taste and the fact that you can have it with a wide assortment of dishes makes chapatis a versatile dish. Vegetarians and non-vegetarians alike, everyone has a favourite combination that involves chapati. Though chapatis are mostly seen as a staple in India, other countries such as Sri Lanka and Bangladesh too have a fondness for this delightful meal. So how soon do we like our chapati? The sooner the better. Piping hot, fresh...
Read more